21 July 2013
Bench press 295 lbs. x 3s x 6
Heavy weights are fun, but I'm taking a step back and doing volume work (only heavier) for a few weeks before going back to triples, etc.
Long-pause BP 245 x 3
Seated pulley rows 4s x 6
Seated BTN press 135 x 8, 145 x 6, 145 x 6
Pulldowns 2s x 10, 1s x 8
Tricep extensions 105x8, 115x8, 125x8
Hammer curls 2s x 10
Pushdowns 2s x 10
EZ bar strict curl 3s x 8
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