Heavy As A Really Heavy Thing

It was a truism that all civilizations were basically neurotic until they made contact with everybody else and found their place within the ever-changing meta-civilisation of other beings, because, until then, during the stage when they honestly believed they might be entirely alone in existence, all solo societies were possessed of both an inflated sense of their own importance and a kind of existential terror at the sheer scale and apparent emptiness of the universe.

Custom Search

Saturday, January 18, 2014

Gallant is Narrow

18 January 2014

Paused close-grip bench press 285 x 5, 290 x 5, 287.5 x 5

Weird weight for the last set because I forgot to take off one of the 2.5 plates. At least I don't crunch numbers for a living.

Paused CG BP with SlingShot 315 x 5

Good two-second-count pauses on all 4 sets. Found a spotter today.

Standing BTN military press 135x10, 145x8 - triceps were fried at this point

DB hammer curls 3s x 10

Tricep extensions 3s x 10-12 - elbow still holding up

Incline bench seated DB curls 3s x 30 seconds

Tricep pushdowns 2s x 30 seconds