Heavy As A Really Heavy Thing

It was a truism that all civilizations were basically neurotic until they made contact with everybody else and found their place within the ever-changing meta-civilisation of other beings, because, until then, during the stage when they honestly believed they might be entirely alone in existence, all solo societies were possessed of both an inflated sense of their own importance and a kind of existential terror at the sheer scale and apparent emptiness of the universe.

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Friday, February 21, 2014

Impromptu Extra Workout

21 February 2014

Decided to hit the gym today for some squats and presses. Will be traveling tomorrow and all of next week and a half, so no weights until I come back. So I figured I'd get some additional volume in.

High bar back squat 135x5, 225x5, 275x5, 315x5, 335x3, 365x3, 385x3, 415x3

The sets of five were done "3+2" style, i.e. 3 high bar squats + 2 low bar squats, just to test the groove as I haven't been low bar squatting much.

Standing BTN press 135x10, 155x5, 175x5, 135x10

Tricep pushdowns 2s x AMAP

Incline bench DB curls 3s x AMAP

DB raises front+side combo 2s x AMAP