17 September 2014
Bench press 295 lbs. 3s x 6, SlingShot 325 lbs. x 6
Felt awful heavy today. 295 felt like 315. 325 (almost) felt like no SlingShot.
Seated cable row 3s x 8
Chest-supported DB row 4s x 6-10 - tried out a new exercise
Incline bench press 185 x 3, 205 x 2s x 3, 215 x 3
Incline bench tricep press 135 3s x 6-8
Machine preacher curl 4s x 8
Rope pushdown 3s x 12
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