Fast Press

17 November 2014


Paused speed bench press 275 lbs. 4s x 3

Seated cable row 3s x 8

Tricep pressdown 3s x 10

Cable pec fly 3s x 10

Bicep tri-sets (DB preacher curl + EZ bar curl + spider curl) 3 sets

Reduced the upper back work this week as the heavy bench press day weights are supposed to increase. I'll do a few sets of chest-supported rows once a week for the next 3 weeks as I work up to a 1RM, but that will be it.