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Monday, November 17, 2014

Lighter Heavy Squats

16 November 2014

I reduced the heavy squat weight a bit and will be working with lower weights for a while as my deadlift singles weight ramps up. Should be good, and by good I mean it'll probably fail.

Squat 135x6, 225x4, 275x3, 315x3, 365x3, 405x1, 425x3, 455x2 (belt and wraps)

Deadlift singles 415 lbs. x 8 singles, around 90 seconds rest between reps.

Freemotion squat 12-10-8-6 for the quads

Freemotion pulldown 12-10-8-6

That was it.

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