12 March 2015
Weighted back raises 3s x 15
Bench press 255 lbs. 3s x 5 - shoulders still feel sore from Tuesday, so this was hard. Moved the grip closer and it still hurt.
Standing front press 205 lbs. x 5 singles
Next week I'll try 210, which is more or less equal to bodyweight these days. Good times.
Pulldowns 2 sets warmup, 4s x 6 heavy
Concentration curl 6s x 6-8
Tricep pushdowns 3s x 12
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2 comments:
Awesome job on the standing front presses, old time strongman stuff. Mirin that. Hope the back is feeling stable.
Thanks man. Back is fine, I figured out the problem is in my left hip. I injured it slightly months ago, then totally wrecked it doing those sumo deads. At first it hurt everywhere, but now the pain is definitely in the hip and glute area. So I'll take it easy on the squats and pulls for the time being, I guess.
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