28 April 2015
Bench press 330 lbs. x 4 singles, SlingShot (O) 350 lbs. x 3
Failed the fourth single with 330, the bar drifted back and almost fell on my face. The guy who was spotting me had spotted me several times before, and looked disappointed. I thought about making up some excuse, then didn't. Nailed the fifth attempt but it was a grinder. Pretty sad, as this isn't even 85% of 1RM. Oh well.
Used the Original SlingShot after a long period of bench pressing with the Reactive. It felt good, but I'm not as strong with it as I used to be. So for the next training cycle I'll be pressing with the Original on my heavy day and using the Reactive on my medium day.
Seated cable row 30 total reps, heavy
Seated DB press 4s x 6 (65s)
Dips x12, x12, x10
Hammer curl 50 total reps (about 25 with FatGripz)
Tricep pushdown (rope) 50 total reps
Bodyweight is back down to under 210.
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2 comments:
You bench my squat max. Yikes!
Right now, I'm pretty sure I bench my squat max too.
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