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Friday, May 1, 2015

Shoulders and Triceps

30 April 2015

Close-grip bench press 240 lbs. 3s x 8

Standing front press 135x2, 165x1, 185x1, 210 lbs. x 5 singles

These were hard and I had to cheat the weight up on a few of the reps. Shoulders are still sore from the mediocre bench press workout two days ago.

Pulldowns 30 total reps, heavy

Machine preacher curl 50 total reps

Front raise with DBs 50 total reps

DB tricep extensions 50 total reps


Unknown said...

Nice job. Your OH press is imPRESSive.

Fatman said...

While my squat is dePRESSing... wait, that doesn't work.