Squat 135x5, 225x3, 275x3, 315x2, 345x5, 365x5, 385x3, 405x2
First squat over 400 post-injury. Was pretty happy about that.
Rack pull 355 lbs. x 12 singles, 60 minutes rest in between
Paused shrug 50 total reps
Lever squat machine split squats 50 total reps
Worst leg exercise ever.
Calf raise 50 total reps
3 May 2015
Standing front press 165 lbs. 5s x 3
Did this instead of bench pressing because I want to BP on Tuesday.
Neutral-grip pullups 50 total reps
Lats were sore today for some mysterious reason.
Lateral DB raise 50 total reps
Overhead tricep extensions w. EZ bar 50 total reps
Incline bench DB curl 50 total reps
Lever squat machine:
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2 comments:
Lever squat machine split squats? Sounds like some kind of ob/gyn thing. Awesome job on the squats.
I'll check the brand name and maybe post a picture. It's like a lever squat thingy, only with a weight stack instead of plate loaded.
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