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Sunday, May 3, 2015

"Heavy" Squats, Random Day

1 May 2015

Squat 135x5, 225x3, 275x3, 315x2, 345x5, 365x5, 385x3, 405x2

First squat over 400 post-injury. Was pretty happy about that.

Rack pull 355 lbs. x 12 singles, 60 minutes rest in between

Paused shrug 50 total reps

Lever squat machine split squats 50 total reps

Worst leg exercise ever.

Calf raise 50 total reps

3 May 2015

Standing front press 165 lbs. 5s x 3

Did this instead of bench pressing because I want to BP on Tuesday.

Neutral-grip pullups 50 total reps

Lats were sore today for some mysterious reason.

Lateral DB raise 50 total reps

Overhead tricep extensions w. EZ bar 50 total reps

Incline bench DB curl 50 total reps

Lever squat machine:


Unknown said...

Lever squat machine split squats? Sounds like some kind of ob/gyn thing. Awesome job on the squats.

Fatman said...

I'll check the brand name and maybe post a picture. It's like a lever squat thingy, only with a weight stack instead of plate loaded.