30 April 2015
Close-grip bench press 240 lbs. 3s x 8
Standing front press 135x2, 165x1, 185x1, 210 lbs. x 5 singles
These were hard and I had to cheat the weight up on a few of the reps. Shoulders are still sore from the mediocre bench press workout two days ago.
Pulldowns 30 total reps, heavy
Machine preacher curl 50 total reps
Front raise with DBs 50 total reps
DB tricep extensions 50 total reps
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2 comments:
Nice job. Your OH press is imPRESSive.
While my squat is dePRESSing... wait, that doesn't work.
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