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Sunday, May 31, 2015

SlingShot Bench Press- 3+ Day

30 May 2015

Walked 10 miles in 90 degree heat before lifting today. So not a great day lifting wise.

Bench press 135x5, 185x4, 225x3, 265x3, SlingShot 295x3, 315 (3+) x 10 reps

Joker sets 335 2x2

Standing front press 135x2, 155x2, 175x3, 180x3, 180x2

Rope cable rows 5s x 20

Inclne bench DB curl 50 total reps

Overhead tricep extensions 50 total reps


Unknown said...

Why 10 miles?

Fatman said...

Mother in law was in town, so we hiked around so she could see the sights. Also wife wanted to sightsee on foot so we could get "some exercise for the day". Implying that gymming ain't exercise.

Unknown said...

Cool and yes, wearing belts, chalk and weird shoes while playing with iron bars is not exercising, my wife can tell you that.