18 June 2015
Bench press 135x8, 185x4, 225x3, 255x3
With SlingShot 295x3, 325 (3+) x 8 reps, 335x2, 345x2
Another underwhelming SlingShot session. Since I started this new program thing, my Joker-set SS pressing has been pretty much on par with my raw pressing, which is surely some kind of medical condition/phenomenon or something. Usually I get at least 30 pounds out of the SlingShot. But as long as I keep hitting my raw press goals (and my SS rep goals), I'm happy.
Pullups, neutral grip, 50 total reps
Standing front press 135x4, 165x2, 185x2, 190x2, 195x2
Went a little heavier to make up for the weak-ass overhead workout on Tuesday.
Machine preacher curls, one-armed, 50 total reps
Rope pushdowns 50 total reps
Shoulder complex x 2 sets - really liking these.
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It was a truism that all civilizations were basically neurotic until they made contact with everybody else and found their place within the ever-changing meta-civilisation of other beings, because, until then, during the stage when they honestly believed they might be entirely alone in existence, all solo societies were possessed of both an inflated sense of their own importance and a kind of existential terror at the sheer scale and apparent emptiness of the universe.
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5 comments:
Don't try to make sense of the phenomenon, you'll drive yourself mad. I can OHP 140x5x5, but couldn't even put up 165 once today.
That's a nice amount of pullups. How many sets is that over?
LOL I just posted pretty much the same comment over on your blog...
Pullups were done in 9 or 10 sets. I usually do sets of 6 to 30, then sets of 5 for as long as I can. I more or less superset them with the pressing.
What is your shoulder complex? I like complexes.
Shoulder complex: take two light dumbbells and do the following exercises with no rest in between:
Front raise to failure
Lateral raise to failure
Bent-arm lateral raise to failure
Overhead press to failure
Upright row to failure
Rest 20-30 seconds, then repeat. Repeat as many times as you can, trying to keep rest to a minimum.
Cool, Thx.
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