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Wednesday, June 10, 2015


9 June 2015

Standing front press 135x4, 165x2, 205x1, 215x1, then 225 x 5 singles

I was very tired today and sore pretty much all over. Presses started feeling heavy at 165 pounds. But I managed to hit all five singles with 225 and didn't fail any this time. This makes 2 workouts in a row that I've lifted 225 5 times successfully, so next week I'll try getting at least 1 single at 230.

Pulldowns 30 total reps, heavy

Standing overhead tricep extensions 50 total reps - bumped up the weight on these

Rope cable row x 20, x 15, x 10


MichiganMethod said...

Yes, bump it 230.

165 feels heavy for me too, I'm sure that means I'm still good for 225.

Fatman said...

Ed Coan says so.