14 July 2015
Bench press 135x8, 185x4, 225x3, SlingShot 275x5, 310 (5+) x 11 reps
Wanted 12 reps really badly, but I didn't have a spotter and I'm really afraid of failing with the SlingShot and catapulting the bar into my face. So 11 it was.
Neutral-grip pullups 50 total reps
Standing front press 190 lbs. x 2 singles, 200 lbs. x 3 singles
Hanging leg raise 2s x 8
Will do arm stuff tomorrow as an extra workout.
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5 comments:
Nice joker set despite not reaching the goal. I'm starting 3/5/1 this week.
That was actually just the main set. No joker sets on fives day.
Also Coach will be angry with you because you are not being advanced enough.
Oh, guess I need to get the book. And yes, Coach will be angry, but I think he will get over it.
Don't get the book, just read the PL2Win review and his suggested 3/5/1 template. My $0.02.
Thanks, I knew the review was there, but never took the time to read it. Guess I will.
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