4 July 2015
Bench press 135x8, 185x3, 225x5, 275x3, 295 (3+) x 7 reps
Joker sets 320x3, 330x3, 340x3 - nice
Seated cable row 30 total reps
Standing front press 135x3, 160x2, 190 x 5 singles
EZ bar wall curl 50 total reps
Rope pushdowns 2s x 15
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It was a truism that all civilizations were basically neurotic until they made contact with everybody else and found their place within the ever-changing meta-civilisation of other beings, because, until then, during the stage when they honestly believed they might be entirely alone in existence, all solo societies were possessed of both an inflated sense of their own importance and a kind of existential terror at the sheer scale and apparent emptiness of the universe.
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2 comments:
Dude...that bench is crazy. And then front press after it.
Well I no longer deadlift, my squat and press have stalled and my SlingShot bench is actually regressing... I'm allowed to maintain one lift :)
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