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Sunday, July 5, 2015

The Fourth

4 July 2015

Bench press 135x8, 185x3, 225x5, 275x3, 295 (3+) x 7 reps

Joker sets 320x3, 330x3, 340x3 - nice

Seated cable row 30 total reps

Standing front press 135x3, 160x2, 190 x 5 singles

EZ bar wall curl 50 total reps

Rope pushdowns 2s x 15


MichiganMethod said...

Dude...that bench is crazy. And then front press after it.

Fatman said...

Well I no longer deadlift, my squat and press have stalled and my SlingShot bench is actually regressing... I'm allowed to maintain one lift :)