4 August 2015
Bench press 135x8, 185x6, 225x3, 265x3, SlingShot 300x3, 335 (3+) x 7 reps
Joker sets 345x3, 355x1, 360x2
No spotter on the 355 set, so I didn't push my luck. Not sure why I went for the 360x2.
Pulldowns 30 total reps
Standing front press 135x3, 155x2, 185x1, 205x1, 215x1, 220xfail, 185x1
Fat Gripz Hammer curls 30 total reps
DB tricep extensions 3s x 10
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4 comments:
Natty or Not? Let's see. I've been lifting for X amount of years and I'm dissatisfied with my progress. I have no idea how long you've been lifting for but you lift more than me. Therefore, you are not natty.
:)
However I feel about that site, I admit that I'm addicted to it.
NattyorNot seems a little bitter to me. But I'd be lying if I said that I'm not reading everything he posts.
I really want to hate that site, but then I find something like "Is The Squat Effective For Building Muscle Mass, Or Just An Ego Booster For Hobbits?" and I'm sold.
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