Custom Search

Monday, October 12, 2015

Something New

12 October 2015

First light workout of new knee-friendly program.

Bench press 245 lbs. 2s x 6, 1s x 8

Standing BTN press 135 lbs. 2s x 5

Pulldowns 5s x 6, heavy

EZ bar curl 5s x 6

Close-grip incline bench x a few sets of 5, light


huikat said...

Squat friendly in what way? :)

Fatman said...

Not squat friendly, but knee friendly. So I'll only squat and deadlift once a week and mostly do upper body work to get YOLKED. Hopefully this will allow my knee to recover.

huikat said...

Ahhh ok.