22 January 2016
SlingShot bench press 330 lbs. x 5, 300 lbs. x 4s x 5
330 felt terribly heavy, then 300 was absurdly light so I did a bunch of sets because volume.
Seated cable row 4s x 8
Incline bench press 4s x 8
DB curl 4s x 8-10
Pushdowns 4s x AMAP
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