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Friday, January 22, 2016

How to Not Increase Your Bench Press

22 January 2016

SlingShot bench press 330 lbs. x 5, 300 lbs. x 4s x 5

330 felt terribly heavy, then 300 was absurdly light so I did a bunch of sets because volume.

Seated cable row 4s x 8

Incline bench press 4s x 8

DB curl 4s x 8-10

Pushdowns 4s x AMAP

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