Custom Search

Wednesday, January 20, 2016

Steroid Low Back Pump

19 January 2016

Mid-shin pull 385 lbs. x 5, 365 lbs. 2s x 5

Bent-over row 5x5

Leg curl 4s x AMAP

Insane low back pump, even though the weights are still pretty light. Broscience claims this is what happens to steroid users. BRB experiencing roid side effects without actually using roids or getting any of the benefits. It feels quite different from pumping up any other muscle grup - I wonder if it's not really a pump, but some sort of inflammation?

Also I didn't really get how tough pulling from mid shin is on the lower back until I started doing it for reps - definitely not the same as deadlifting.

No comments: