19 January 2016
Mid-shin pull 385 lbs. x 5, 365 lbs. 2s x 5
Bent-over row 5x5
Leg curl 4s x AMAP
Insane low back pump, even though the weights are still pretty light. Broscience claims this is what happens to steroid users. BRB experiencing roid side effects without actually using roids or getting any of the benefits. It feels quite different from pumping up any other muscle grup - I wonder if it's not really a pump, but some sort of inflammation?
Also I didn't really get how tough pulling from mid shin is on the lower back until I started doing it for reps - definitely not the same as deadlifting.
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment