Chesticles

11 February 2016


SlingShot bench press 360 lbs. x 3, 340 lbs. x 3, 335 lbs. 2s x 3

These went very well.

Seated cable row 4s x 8

Incline bench press 4s x 5

Seated DB curl 4s x 8

DB tricep extension 4s x 8-10

Cable fly 3s x 8 - been neglecting these.