19 April 2016
Pulls 415 lbs. x 4, 425 lbs. x 4, 405 lbs. x 4, 395 lbs. x 4
Bent-over rows 5x5
Leg curl 4s x 8
21 April 2016
SlingShot bench press 320 lbs. x 8, 300 lbs. x 7
Seated cable row 4s x 8
Incline bench press 4s x 8
24 April 2016
Squat 425 lbs. x 4, 405 lbs. 2s x 4
Close-grip floor press 5x5
Leg extensions 4s x AMAP
Adductor machine 2s x 8
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