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Monday, April 25, 2016

And Another Week Done

19 April 2016


Pulls 415 lbs. x 4, 425 lbs. x 4, 405 lbs. x 4, 395 lbs. x 4

Bent-over rows 5x5

Leg curl 4s x 8


21 April 2016

SlingShot bench press 320 lbs. x 8, 300 lbs. x 7

Seated cable row 4s x 8

Incline bench press 4s x 8


24 April 2016

Squat 425 lbs. x 4, 405 lbs. 2s x 4

Close-grip floor press 5x5

Leg extensions 4s x AMAP

Adductor machine 2s x 8

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