18 April 2016
Bench press 315 lbs. x 5, 300 lbs. 2s x 4
Was only supposed to do 315x4, but it felt light so I did an extra rep. It wasn't even close to being a max effort - could have probably gotten 6 or 7. My best ever rep max with 315 is 7 or 8 (at 220+ pounds), so this is pretty pleasing.
Paused bench press 275 lbs. x 5, 280 lbs. x 4
Pulldowns 4s x 8
Standing BTN press 8 reps with 115-135-145-150 lbs.
EZ bar curl + concentration curl superset x 4
Dips 3s x 10
Pushdowns 4s x 15
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