Early Mornings

25 April 2016


Pulls 420 lbs. x 4, 400 lbs. 2s x 4

Bent-over rows 5x5

Leg curl 4s x 8



26 April 2016


Lifted at 6:30 AM.

Bench press 325 lbs. x 3, 310 lbs. 2s x 3

Paused bench press 280 lbs. x 4

Pulldowns 4s x 8

Standing BTN press 135x5, 155x5, 165x5, 155x5

EZ bar curl + concentration curl superset x 4 sets


28 April 2016

Another 6:30AM workout. I don't mind these, as long as I'm not doing squats or deadlifts. I get up at 5 or 5:30, have a cup of coffee and head off to the gym. Not having to lift after work feels great, almost like a mini-vacation, and I'm no weaker at 6:30 AM than I am at 6:30PM.

SlingShot bench press 345 lbs. x 6, 325 lbs. 2s x 6

Seated cable row 4s x 8

Dips 3s x 10

Seated DB curl + incline bench curl superset x 3

All done in less than 45 minutes.