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Monday, May 2, 2016

Bloat

29 April 2016


I've been eating a ton of salty food this week and today I noticed I was carrying a massive amount of bloat. Almost like a fat suit around my waist. As a result, squats were a breeze.

It's pretty sad to think about it though - add some temporary water weight and blubber, and instant strength gainz. No wonder so many powerlifters end up on the morbidly obese end of the weight spectrum.

Squat 430 lbs. x 4, 410 lbs. 2s x 4

Sumo deadlift 3s x 5

Leg extensions 3s x AMAP
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