Week Two of Cycle 3 Done

14 April 2016


SlingShot bench press 335 lbs. x 5, 315 lbs. 3s x 5

This time the plan was to hit 335x5, so that's fine.

Seated cable row 4s x 8

Incline bench press 4s x 8

DB curl + DB incline bench curl superset x 4

Dips 4s x 10


16 April 2016


Squat 390 lbs. x 5, 400 lbs. x 5, 380 lbs. x 5, 370 lbs. x 5

High-bar close stance squat 275 lbs. 2s x 8

Close-grip floor press 5x5 - started doing these again because they are hard

 Leg extension 4s x AMAP

Adductor machine 4s x AMAP