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Wednesday, April 13, 2016

Time Goes By

9 April 2016


Squat 380 lbs. x 5, 350 lbs. 2s x 5, 345 lbs. x 5

High-bar close stance squat 275 lbs. 2s x 8

Leg extensions 4s x AMAP

Hip adduction 4s x AMAP


11 April 2016


Bench press 305 lbs. x 5, 290 lbs. 2s x 5

Paused bench press 275 lbs. x 4 (fail), 260 lbs. x 5

After squatting on Saturday, I had a terrible case of leg DOMS, which makes sense. I also felt sore through the arms/shoulders/chest, which makes no sense. Pressing was hard, and I even failed the top paused bench press set, which hasn't happened in a while (I cut it one rep short).

Pulldowns 4s x 8

Standing BTN press 135 lbs. 4s x 8

EZ curl + concentration curl x 4 supersets


12 April 2016

 Pull 410 lbs. x 5, 385 lbs. 2s x 5

Bent-over row 5x5

Leg curl 4s x 8

Dips 4s x 8 - because I didn't do them yesterday.

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