9 April 2016
Squat 380 lbs. x 5, 350 lbs. 2s x 5, 345 lbs. x 5
High-bar close stance squat 275 lbs. 2s x 8
Leg extensions 4s x AMAP
Hip adduction 4s x AMAP
11 April 2016
Bench press 305 lbs. x 5, 290 lbs. 2s x 5
Paused bench press 275 lbs. x 4 (fail), 260 lbs. x 5
After
squatting on Saturday, I had a terrible case of leg DOMS, which makes
sense. I also felt sore through the arms/shoulders/chest, which makes no
sense. Pressing was hard, and I even failed the top paused bench press
set, which hasn't happened in a while (I cut it one rep short).
Pulldowns 4s x 8
Standing BTN press 135 lbs. 4s x 8
EZ curl + concentration curl x 4 supersets
12 April 2016
Pull 410 lbs. x 5, 385 lbs. 2s x 5
Bent-over row 5x5
Leg curl 4s x 8
Dips 4s x 8 - because I didn't do them yesterday.
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