Pull and Press

2 May 2016

Pulls 445 lbs. x 3, 425 lbs. 2s x 3

Bent-over row 5x5

Leg curl 4s x 8-10


3 May 2016

Bench press 335 lbs. x 2, 315 lbs. 3s x 2

Should have gone with 340 for the main set and cut out one of the sets with 315.

Paused bench press 295 lbs. x 3, 275 lbs. x 3

Standing BTN press 125x5, 145x5, 155x5, 160x5, 165x5

Pulldowns 5x5

Dips 3s x 10

Preacher curl machine x 50 reps