12 April 2011
Back squat:
Warmup 3 sets
310 lbs. x 5
350 lbs. x 3
390 lbs. x 5
Super-deep Olympic squat:
200 lbs. x 5
215 lbs. x 3
235 lbs. x 5
Leg press: 4 sets, worked up to 6 plates x 5
Leg extension 3 sets x 10
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3 comments:
Hey nice blog, I'll be following it. I've been running 5/3/1 for almost a year now.
Thanks!
From what I've read on blogs and in forums, everyone who's tried 5/3/1 is a big fan.
yeah, I met Jim Wendler and he's totally changed this old dog's training...for the better. I'm hitting great numbers and have actually been leaning out in the process.
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