29 May 2013
Deadlift:
135x10 - most reps were done sumo
225x5 - all sumo
315x2 - one sumo, one conventional
375x2 - same here
395x2 - both conventional
425x3
Speed squat 235 lbs. 6s x 2 on the minute
T-bar row x 15, x 12, x 10, x 10
Machine shrug x 20, x 15, x 10
Glute-ham raise 3s x 6
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3 comments:
But... its overtraining if you squat and deadlift on the same day!!!
Hahahaha...
Honestly, I don't know if these speed squats and DLs are really doing much for me, but I'll keep doing them anyway.
I'm trying out variants of speed squats too. Box Squats to below parallel(no momentum. total pause at the bottom. see how it goes)
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