11 June 2015
Squat 135x5, 225x3, 275x3, 335x5, 365x3, 390 (1+) x 8
Might have been able to do one more, but I was severely out of breath at this point.
Joker sets 410 x 2, 430 x 2 - last set was definitely heavy. Belt and wraps from 390 upwards.
Mid-shin pull 405 lbs. x 6 singles - surprisingly easy after Monday's torture. Didn't even use a belt.
Bent-over rows 2s x 5
Glute-ham raise 20 total reps
Shrugs on shrug machine 30 total reps
Sweated through 2 T-shirts at the gym and a third on the way home. Might be a PR. Good times.
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3 comments:
good job!
Thanks, and I will be glad once the weight moves up into a more "serious" range, i.e. when I'm only doing 2-3 reps in my "1+" week. I've never puked from squatting, but I was pretty close to it after that rep-out set.
390*8 is no joke man. Nice. Go ahead and puke.
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